Strength & conditioning, fitness classes, personal training & injury rehab
in St. Leonards on Sea & Hastings
Strength & conditioning, fitness classes, personal training & injury rehab
in St. Leonards on Sea & Hastings
what we do at Limitless
WHAT IS LIMITLESS?
WHAT IS LIMITLESS?
WHAT IS LIMITLESS?
Super excited to introduce Limitless Studios, your new fitness destination in St. Leonards on Sea!
Whether you're a beginner looking to kickstart your fitness journey, returning after a break, or an athlete seeking peak performance, we’ve got you covered!
With classes including beginner strength sessions, metabolic conditioning, and elite athlete strength, conditioning & rehab.
Experience the difference in our intimate, fully-equipped studio, where small class sizes ensure personalised attention and quality coaching.
Get ready to unleash your potential and achieve your fitness goals in 2024!
SMALL GROUP PT
WHAT IS LIMITLESS?
WHAT IS LIMITLESS?
Elevate your performance or focus on rehabilitation, all within the same session, with our exclusive Performance & Rehab programme.
Tailored for athletes and performance seekers who demand the best, this programme offers a unique opportunity to address individual needs and goals in a personalised, small-group setting.
CLASSES
WHAT IS LIMITLESS?
CLASSES
We offer two styles of class
HIIT @ LIMITLESS which is your ticket to turbocharged fitness and fat loss.
Or
Strength @ LIMITLESS a class tailored for beginners and those returning to training, this class is your gateway to understanding the fundamentals of strength training.
Your Limitless coaches
Mike West - Head Coach
Dayna Quinn - Class Instructor
Mike West - Head Coach
Mike is the owner and head coach and brings his love for speed and performance to Limitless,
Having competed to high standards in both football and athletics as a junior,
Mikes passion is to provide a facility and level of coaching which elevates you to the highest level.
But don’t think it is all shouting and high intensity because Limitle
Mike is the owner and head coach and brings his love for speed and performance to Limitless,
Having competed to high standards in both football and athletics as a junior,
Mikes passion is to provide a facility and level of coaching which elevates you to the highest level.
But don’t think it is all shouting and high intensity because Limitless was born out of his hate for gyms,
And a lack of dedicated space for good quality strength and conditioning.
Specialising in Strength and Conditioning, Speed Coaching and Injury Rehab,
As well as being a certified Sportland Speed Coach, Optimum Nutrition Coach and Sleep Performance Coach.
Mike runs our Performance & Rehab programme as well as our lunchtime classes,
And our S&C Academy for youth athletes, aged 8-15, on a Friday evening.
When he isn’t in the studio you will probably catch him down at Heist,
With a long black and cutie pies pizza during the week,
Or having rings run round him by his kids on the weekend.
Bryn Smith - Coach
Dayna Quinn - Class Instructor
Mike West - Head Coach
If you don’t already know Bryn is a complete speed freak boasting a 100m PB of 10.64,
And being the current county 60m, 100m and 200m champion.
With the only thing faster being his ability to sink a pint.
He has a bachelors degree in Sport and Exercise Science and specialises in Strength and Conditioning (speed, strength and power training i
If you don’t already know Bryn is a complete speed freak boasting a 100m PB of 10.64,
And being the current county 60m, 100m and 200m champion.
With the only thing faster being his ability to sink a pint.
He has a bachelors degree in Sport and Exercise Science and specialises in Strength and Conditioning (speed, strength and power training including Olympic weightlifting, aerobic and anaerobic conditioning).
Bryn is available for 121 sessions Mondays, Wednesdays, Fridays and Saturdays which you can book with him using the contact form below.
He will also continue to be on hand, coaching during Performance & Rehab sessions as well as some open gym sessions.
Dayna Quinn - Class Instructor
Dayna Quinn - Class Instructor
Dayna Quinn - Class Instructor
Dayna is our newest class instructor at Limitless.
Having run classes in the past, and her being a huge lover of a sweaty HIIT class,
It is an exciting time to have her join and level up our Limitless MetCon classes.
Dayna is no stranger to training hard,
Having played football in America on a scholarship,
And cycled from Lincolnshire to Crawl
Dayna is our newest class instructor at Limitless.
Having run classes in the past, and her being a huge lover of a sweaty HIIT class,
It is an exciting time to have her join and level up our Limitless MetCon classes.
Dayna is no stranger to training hard,
Having played football in America on a scholarship,
And cycled from Lincolnshire to Crawley for charity,
You can expect high energy, heart pumping classes which will have you sweating and smiling.
All that training means Dayna has to stay fueled and she joins the common theme with the other Limitless coaches,
Being able to easily eat their own bodyweight in food.
You can enjoy Dayna's MetCon classes Tuesday and Thursday at 630am - no better way to start your day.
learn More about our classes
HIIT @ Limitless
STRENGTH @ Limitless
STRENGTH @ Limitless
Ready to ignite your metabolism and unleash your inner athlete?
HIIT @ Limitless is your ticket to turbocharged fitness and fat loss.
Designed to torch calories and rev up your energy levels, this high-intensity workout will leave you feeling exhilarated and empowered.
In our HIIT class you'll experience a dynamic blend of strength and conditioning exercises,
Carefully crafted to elevate your heart rate and maximise calorie burn.
From heart-pumping cardio intervals to full-body strength circuits, each session is designed to keep you challenged and engaged from start to finish.
But the benefits don't stop there.
By tapping into the power of metabolic conditioning, you'll not only burn fat but also boost your endurance, improve cardiovascular health, and enhance overall fitness levels.
Say goodbye to boring workouts and hello to a leaner, stronger, more energised you.
Want to join us for HIIT @ Limitless and experience the ultimate metabolic makeover?
STRENGTH @ Limitless
STRENGTH @ Limitless
STRENGTH @ Limitless
Are you ready to lay the groundwork for a stronger, healthier you?
Look no further than our Strength class.
Tailored for beginners and those returning to training, this class is your gateway to understanding the fundamentals of strength training.
In Strength @ Limitless, you'll embark on a journey of discovery,
Learning not only how to lift weights effectively but also how to cultivate a mindset of strength and resilience.
Led by experienced coaches, you'll be guided through proper lifting techniques, emphasising safety and form to prevent injury and maximise results.
But this class is more than just lifting weights.
It's about empowering yourself to take control of your health and fitness journey.
You'll gain a deeper understanding of the benefits of strength training, from building muscle and increasing metabolism to improving overall health and longevity.
Expect to be challenged, inspired, and supported every step of the way.
Whether you're brand new to the gym or returning after a hiatus,
Strength @ Limitless will equip you with the knowledge, skills, and confidence to build a strong foundation for a lifetime of fitness success.
Want to join us and discover the transformative power of strength training?
